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PRE & POSTNATAL PDF GUIDES
PRE & POSTNATAL PDF GUIDES
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Navigating pregnancy and postpartum fitness can be very overwhelming, especially for first-time moms, but don't worry, the fitmom team is here to support you all the way! Although these guides don't include a strength training program, they do cover helpful movements, exercises, and stretches to help you prep for birth or assist with your postpartum rehab journey.
Our PDF Guides offer valuable insights and support, covering:
- Pre & postnatal mental health support
- Nutrition tips for before and after birth
- Postnatal rehab movements
- Exercise safety guidelines for each trimester
- Stretches and mobility exercises
- Labour preparation movements
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Customer Reviews
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"Thank you SO MUCH! Just been reading through it and its amazing content...honestly it feels like I’ve got a great community already! "
- Emma
"Thank you for creating this content! There aren’t enough women who focus on prenatal/ postpartum, thank you!"
- Angela
"I just received it! Thank you so much! So many interesting tips and facts!"
- Amy