PRE & POSTNATAL PDF GUIDES

Navigating pregnancy and postpartum fitness can be very overwhelming, especially for first-time moms, but don't worry, the fitmom team is here to support you all the way! Although these guides don't include a strength training program, they do cover helpful movements, exercises, and stretches to help you prep for birth or assist with your postpartum rehab journey. 

Our PDF Guides offer valuable insights and support, covering:

• Pre & postnatal mental health support
• Nutrition tips for before and after birth
• Postnatal rehab movements
• Exercise safety guidelines for each trimester
• Stretches and mobility exercises
• Labour preparation movements

Bonus: when purchasing these Guides, you will receive a sign-up email to access the fitmom app for two months to follow the Strength Training Videos on the app. 

The Pre & Postnatal Programs on the fitmom App include:

Our 12-week prenatal strength & pelvic floor workouts, 6-week postnatal program, and the perinatal mobility and pain relief movements. 

Pre & Postnatal Equipment needed for the app workouts:

• Matt
• Resistance band
• Bench or chair
• Yoga block or stack of books
• Light to medium dumbbells
• Exercise / pregnancy ball