Minimum commitment of 2 months

Tailored workout program according to your goals done through an app called Trainerize

Weekly accountability calls and a detailed check-in form, including progress pics.

Nutrition guidance and macro-tracking according to unique calorie deficit for you. No meal plans.

If, after 4 weeks, I feel like commitment is waning, I will discontinue the program and advise alternative route.

Personalised workout program done through Trainerize. Option to receive a new Program every 8 weeks.

Calculation of macros & calorie targets and meal plan generated on Trainerize.

Monthly check-in call with Ash which includes progress form, pics and guidance.

Access to an entire library of workouts and programs. So you choose your program and then train from either home or gym.

All app subscribers get access to our LIVE challenges as well which we launch every 2-3 months. These are usually 4-6 weeks long.