Tailored workout program (home or gym) & nutrition plan according to your goals.

Nutrition guidance and macro-tracking according to your unique calories.

Weekly accountability calls and a detailed check-in form, including progress pics.

If, after 4 weeks, I feel like commitment is waning, I will discontinue the program and advise alternative route.

Minimum commitment of 2 months

A 6-week strength program assigned through a private training platform.

Unique macro targets are calculated with support to accurately track calories OR a meal plan to follow.

Weekly progress form, pictures and check-in with your Coach.

Limited to 30 ladies only. 6 week commitment period.

NEXT INTAKE: 10 Feb - 23 March 2025. Applications close on the 7th of Feb.

Tailored workout program (home or gym) according to your goals. Option to receive a new Program every 8 weeks.

Calculation of macros & calorie targets with a comprehensive MyFitnessPal Guide.

Monthly check-in call with Ash which include progress form, pics and guidance.

No minimum commitment period

7-Day free trial period

Access to an entire library of workouts and programs (home and gym options)

Access to all live 6-week Challenges launched quarterly

New workouts & Programs uploaded on a monthly basis

Access to a Private fitmom WhatsApp Group for support, accountability & guidance