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21KM RUNNING & STRENGTH PROGRAM
21KM RUNNING & STRENGTH PROGRAM
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Your Guide To Running a Half Marathon - injury free!
This is more than just a 12-week Running Program that will get you to the finish line. This Guide contains valuable tips from my 25 years of personal experience with endurance running, as well as from top athletes!
Included in your 21km Running Program:
- Warm-up and warm-down stretches.
- Best ab workouts for runners.
- Pre & post-run nutrition advice.
- 12 weeks of running workouts which sync with your fitness device & prompt you from your wrist every step of the way.
- Option to combine these runs with the Hybrid Half explosive-style Strength Workouts for Runners found on the app.
- Pace chart & advice on common injuries.
- Zone 2 & Heart Rate: how to reach your optimal performance.
Bonus: When purchasing this Guide you will get access to the fitmom app for one month. This will enable you to sync the running workouts with your fitness device, as well as follow the Strength Training for Runners Video Workouts.
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Customer Reviews
"Ash helped me build up my physical strength and my running stamina. Being able to run from your quads and glutes is such a thrilling and empowered feeling."
- MB
"I have felt better and stronger and enjoyed the Program. I had a back op last August and for the first time since then I have been able to run a little without jarring in my back and I feel great."
- Alex
"To say I'm chuffed will be an understatement... I am not a runner. I don't particularly enjoy it, but went for a run 2 weeks ago ... Thought I was going to die ... Went again today, same route and it felt so easy!!"
- Melodie