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Your Guide To Running a Half Marathon
This is more than just a 12-week Running Program that will get you to the finish line. This guide contains valuable tips from my 20 years of personal experience with endurance running, as well as from top athletes!

Included in your 21km Running Program:

  • Warm-up and warm-down stretches
  • Best ab workouts for runners
  • Nutrition Tips: Pre- and post-run nutrition advice
  • Valuable advice from runners
  • 12 week training program
  • The most popular running Q’s answered
  • Pace chart & advice on common injuries
  • Zone 2 & Heart Rate: how to reach your optimal performance

Bonus: when purchasing this Guide you will receive a sign-up email to get access to the fitmom app for one month so that you can follow the Strength Training for Runners Guided Workouts. 

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