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Strength Training to Transform your Mom Bod Guide

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About Ash

My transformation story...

As a mom of three, I’ve felt the weight of those demands on my energy. I was once trapped on the treadmill of endless cardio, believing that the only way I could lose weight was to burn as many calories as I could through sweaty workouts, and through a restrictive diet of clean eating! My weight fluctuated and every Monday I would tell myself, “This week, I will be healthier” only to fall into the same vicious cycle.But a pivotal shift happened when I discovered the powerful impact of macro-counting and strength training.
No crazy extremes. No more diets. No more restrictions!
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